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| Don't listen to emo-chick-4-life. Milk has calcium in it, which does help your bones and will prevent osteoporosis later in life. Strength training is also great for your bones, and Justdoit and Dancinqueen09 covered everything else.
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DANCINQUEEN09
8/11/08 1:37 P
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| Justdoit is right. You need to do cardio to burn the fat off of your stomach. You could build all of the stomach muscle that you possibly could, but it could still be covered by a layer of fat; therefore, you wouldn't see any defined muscle. So a combination of cardio and strength training should help :)
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JUSTDOIT101
8/11/08 11:08 A
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| you cant pick the spots you loose weight but doing cardio helps get rid of fat all over (the only way you can get a flat stomach is by melting off the fat) strength training builds muscle which in turn builds more fat so keep doing the 15 minute workouts. i dont think milk helps.
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| I'm not really too worried about losing weight... But if I could focus on any part of my body to improve, it would definitely be my stomach! So just wondering what are some good exercises, and some appropriate foods to helps tighten my tummy- and make it flatter and definitely narrower? I have quite a wide stomach... I don't care how long it takes!- I've done that '15-Minute abs Workout' which was pretty good... Any other ideas?? Especially food, I heard milk help flatten stomachs- is this true? Thanks!
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