late snacking

Healthy Eating

late snacking

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ALICAT4000
8/1/08 11:03 P

Maybe try eating fruit or something?

I have the same problem, but I usually do Pilates in the morning so I suppose it burns some of it off.

Maybe just try NOT eating it? Well, I suppose the first thing you should figure out is if you are ACTUALLY hungry or if its just emotional eating. If your stomache truly is hungry, reach for some fruit, or maybe some veggies. I usually have some whole wheat toast with hummus when I'm hungry at night. Try it, its delicious!

If it IS emotional eating, www.mckenna.com has some ways to help your stomache stop whining, even though its full... they help me, maybe they will help you too?

Hopefully I helped you out a little bit. Good luck?

~Ali

ST.JOESGIRL
8/1/08 10:41 P

i have the same problem!
like i usually sstay up late, and i get hungry at night. i usually have popcorn or something also.
i dont know if it makes you gain or not. i was wondering the same thing.
someone know the answer?
coaches please?

SWEETCANDY26
8/1/08 10:15 P

okay so i have a problem..
late night snacking!!
like i will usually have a cup of frozen yogurt around 10ish and popcorn with diet pop around 11 30
and like i eat breakfast lunch and dinner
its just i get really snackitive at night
and i was wondering will it hurt for snacking at night
cuz i heard your not suppose to eat after a certain time then the food will just sit in ur stomach
but popcorn and frozen yogurt are kind of healthy tho right ?
but see i also dont think im getting my recommended calories which are around 1500 so the late night snackin i guess will try to get me to that amount and im trying to stop counting calories just maybe in my head and not on here (i really needed to stop it to have like a normal teens life then worrying about teh calories all the time and i was really obssesing over it soo now im tryin to stop) and lately i really just havent been active at all so i kinda feel out of shape or something but i just want to enjoy my summer and then once school starts that sports will start and so on i mean i hit my goal weight now its balancing my eating habbits and everything alse and im really having trouble with that
so yea.. i just would like to no if eating late at night will make u gain
i mean im just trying to maintain and im finding it hard to do that and i really would like your help if theres anyone out there that has any suggestions or ideas or someone i can talk to or relate to this balancing healthy life weight thing to maintain for good
please help

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Thread URL:http://www.sparkpeople.com/dietforums/archive_posts163-11107627-1.htm