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GETHIMBACK
6/28/08 10:43 P
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| you should be able to go to google or something and just type in "BMR" or "basal metabolic rate" and there should be a site you can go to that will help you figure that out
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| it all depends on your activity level. did you enter your stats to the sparkteens nutrition calculator? they should have given you a calorie range to stay within.
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RED-PWR-RNGR
6/27/08 10:24 P
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ok so could some1 tell me this?
how many calories should a 5'4
13 yr. old eat per day
thx :))))))
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