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Healthy Eating
snacking?


 
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IZZADRAGON
6/27/08 7:43 A
 
 
You could try to keep yourself occupied and then you might not think about those cravings.
Sometimes a gum is good cause you chew on something and it's not filled with lots of calories.

I used to snack alot but I try to do something with my hands,especially when watching tv. Now I knit or do something and it keeps me from getting food when I'm not even hungry. I used to snack on cookies,my snack these days are fruits,mostly apples.
SCBYSTROM
6/27/08 3:09 A
 
 
im a HUGE snacker i snack all the time. i always have sudden cravings where i just need to be chew something or have a certain taste in my mouth and this especially happens in the afternoon and evening.



please tell me if you have similar feelings and maybe some advice how you stopped these urges

ALSO do you have any favorite HEALTHY SNACKS?
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts163-10579623-1.htm
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