COACH-NICOLE
6/26/08 9:10 A
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That's a pretty good blood pressure reading, actually. And anything can cause it to spike for a single reading. Most people will have a higher than normal reading when they get it taken at the doctor, simply because of nerves. We have a lot of articles about blood pressure on the site that will explain more if you're interested, just search.
You can eat whatever you want, but stick to the calorie and nutrient goals on your Food Tracker. There's also a great article on your Start page called "A Teen's Guide to Healthy Eating" which will help explain a lot of these concepts that you're asking about.
Coach Nicole
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