Some snack ideas are granola bars, fat free yogurt, almonds, any fruit/veggies.
VEGANCHICK101 6/24/08 10:31 P
idk if this is important lol but salmon is pretty good because of the healthy fat!
X5SOCCER5X 6/24/08 6:15 P
i have a good recipe its just a plain apple but instaed of dipping it in carmel or soem other high calorie sauce, sprinkle cinnamin and nutmeg wiht a bit of splenda if you want and then mix it together and there you go
JPOPSUKI93 6/24/08 5:19 P
Thank you.
COACH-NICOLE 6/24/08 5:12 P
Great JP- Way to "Spread the Spark," too!
I'd suggest looking at this article for ideas: http://teens.sparkpeople.com/resource/nutrition_articles.asp?id=1001
Coach Nicole
JPOPSUKI93 6/24/08 5:06 P
I finally convinced my grandmother to let me get my own foods from the grocery store. But she suggested that I make a list and write out all of my meals (including when I plan on eating them) for the entire week. I need your help sparkteens...what do you suggest that I get from the store? should i get chicken or fish? What types of fish? I would like snack recommendations and different recipes that you have tried that you liked (or didn't).
P.S.-My grandmother (in her 50's) has decided that she's going to join sparkpeople.com after seeing how happy I am with sparkteens.
