If you aren't counting calories then you aren't going to know how much you are over, how much you average or how much under you are if you even are. So, yes it can work but those that count in there head or keep track of servings really aren't that type of eater so no it really wouldn't apply.
Coach Tanya
PR3TTIVACANT 6/3/08 5:49 P
Hey, coach Tanya, speaking of eating less, I read that 'intuitive eaters'(like people who just eat and don't count calories; just pay attention to hunger and all that jazz if you get what I mean), well, I read that some people just naturally eat less after a day when they may overeat and that it's the body's natural way of maintaining weight. My question is, is that is it that bad to eat under your calorie limit in that kind of a situation? It's not like they even know how many calories they're eating..
COACH_TANYA 6/3/08 4:51 P
You need to get your calories in today so yes you need to get at least 1800. You also need to focus on protein foods like low fat dairy, lean meats, peanut butter, nuts etc and get back to a balanced meal. You will feel better when you provide your body with some food. Right now your insulin level is in overload and looking for balance. Eat and you will provide that, what you are feeling is from starving your body today.
Coach Tanya
ANDY121 6/3/08 2:33 P
I feel so sick, and I know why, yesterday, I went to a birthday party, and there was cakes, ice cream, cookies, sweet bread, and I ate soo much of all that, u wouldnt beelieve, I know I gained two pounds or so overnight, it was all sugar, and I was feeling fine, till I woke this morning, I have such an extreme sugar crash, I feel so weak, my muscles hurt when I try to move, I feel dizzy when I walk, it hurts just typing this note right now, the only thing ive eaten today, was oatmeal in the morning, with raising, which equals about only 510 calories, and its almost 2 in the afternoon right now, and I cant eat or drink, I feel that if I do eat or drink somethin, im gonna throw up, what should I Do?, should I still try to eat 1800 calories, or will it be ok if I eat 1000 cals today, anyways, i should have tons from yesterday, and what should I try to eat to help relieve this severe sugar crash, I feel so sick, please help me
