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wow our stats are simalar...im 5ft and 148 pounds!!! we can help eachother...
ive pretty much figured out that if u stick to fruits and veggies you will be good....that is pretty much what i have strarted to do and i feel a lot better!
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COACH_TANYA
6/3/08 11:49 A
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Your Spark plan outlines the amount of the key nutrients you need and the Teen Nutrition Guide linked on your start page provides lots of great information about what to chose and why. You want to eat every few hours to get your metabolism working well and burning instead of storing and you want to incorporate other healthy habits like regular exercise, avoiding empty calories that don't provide nutrients and being patient. Fast is not the answer for long term success and a permanent lifestyle change.
Coach Tanya
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| eat lots of fresh, whole and natural foods. whole grains - no white bread; they don't provide you with anything nutritionally. fruits and veggies are your best bet. snack on almonds for healthy fats and they are super filling. but just watch portion sizes.
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i am 5"2 and i weigh 155 . i need some help , Fast !!!!
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