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| If you are going to eat it you need to buy the natural kind. We get the Smuckers Natural and that's what I eat. It has a lot of good fats, fiber, and protein but you should still eat it in moderation. One serving size a day would be good. Remember it's easier to eat the right amount when you eat the peanuts whole rather than the peanut butter.
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| BAD. Peanut Butter has so much fat, u should try almond butter or just drop all the butters all together. Peanut Butter has peanuts which are good for u but by far the worst nut out of the nut family they are very high in fat and if u eat Peanut Butter us the kind at the grocery store that grinds pure peanuts out the pacakged commercial kind add bad ingritients.
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XO-KRISTY-XO
6/3/08 11:10 A
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| To get the best benefits from Peanut Butter buy organic. That way it isn't drowned in unhealthy fats. Organic holds all the nutrients it might taste a bit different at the beginning but you get use to it quickly and it'll soon taste better than the other processed stuff.
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CLOBBER2322
6/2/08 10:26 P
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| Everything in moderation. That's what you should go by. Peanut Butter is super filling, so if you have some Peanut Butter on some toast in the morning along with some sort of fruit, you should be set until lunch time no problem! It's packed with protein, which is extremely important to get enough of. Oh, also you can get reduced fat Peanut Butter with all of the benefits of normal Peanut Butter with less fat. Man, I love Peanut Butter so much..... now I want some from replying to your post!
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| I love peanut butter! I eat the creamy peter pan. It say the serving size is two tbsp and only 190 calories and like, 6 grams of fat! But I only get 1 tbsp on a sandwhich so I have 95cal. and 3 grams of fat. Its just as filling!
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PRETTYISPINK
6/2/08 5:20 P
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lol i dont like chunky either!
its weird, maybe its bcuz you acutally have to chew
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| I love peanut butter! It's good for you as long as you watch your portions. One serving is about 2 tbsps. It is a great way to keep you full and is filled with monounsaturated fats! (good fats)
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XX-JOHANNA-XX
6/2/08 3:57 P
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veganchick - almond butter is lovely 
but I find all nut butters extremely addictive ...
but if I buy the chunky version I'm less likely to binge on it ... don't know why but it's just not quite as addictive when it's crunchy ... lol
but it is really good for you so as long as you can have it in moderation go for it, just make sure it hasn't got too much added salt or sweeteners.
Johanna
xx
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PRETTYISPINK
6/2/08 2:58 P
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for anybody that loves Peanut Butter ,you should really try SUNFLOWER SEED butter
it's like really sweet Peanut Butter and is high in vitamin E
-cashew butter is good too,
i'm dying to try almond butter, and then walnut butter
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HAYLEYBABY17
5/25/08 12:35 A
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| Usually I have a sweet tooth after school, so I just eat a tbsp. It's tasty and has lots of protein which i usually dont get quite enough of. Also it helps fill up your daiuly calorie amount. :)
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HULA4EVA4499
5/24/08 12:51 P
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Oh my goodness! I love love love peanut butter! Go Adam's Peanut Butter! It is so ard for me not to o back and keep getting more and more out of the jar!
It is only so high in calories because of the nuts! If you look at a package of peanuts you will see the calories there and that contributes to the delicious peanut butter! Also, fat is very high in peanuts so that contributes aswell. But all those fats are good fats.
Just keep it in moderation! :]]
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AEROCROMBIE
5/24/08 12:14 P
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| I love peanut butter!!!!!
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AJSGONNALOSEIT
5/24/08 11:59 A
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Yes of course like with anything in moderation its just fine!
It is packed with monosaturated and polyunsaturated(good fats) fats which are very good for your body.
Sometimes you could have half of the serving size like maybe a tbsp on wheat bread or something...a great snack!
And of course very good source of protein :p
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| I overeat it so, I pretend it is bad for me! LOL, it is actually fairly good for you! High in good fats.
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STTICKFIGURE
5/24/08 10:48 A
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| Peanut butter is great for you. Natural Peanut Butter is best for you, it doesn't have added oil like regular Peanut Butter does! Plus, you can eat it with so many different things!
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PRETTYISPINK
5/24/08 10:42 A
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No, moderation of course
It's mainly unsaturated fat too
It's the easiest way for me to "Up" calories
It's filling, has fiber too which is good for your heart and also has cleared up my skin of acne! (seriously)
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SAMISTHEISH
5/24/08 9:16 A
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| it has a lot of calories and a lot of fat but alot of protein! is it good or bad for u?
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