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| Also, my mom recently lost a lot of weight and I didn't really even notice until I saw a picture of her that was like 5 years old. I'm sure it has to do with the fact that I saw her every day, but I think it also had to do with the fact that I loved her and I never really saw her as fat, because it didn't matter to me.
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GREENEGGS7
1/27/08 3:41 P
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| thanks. that makes sense.
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COACH_DENISE
1/26/08 5:42 P
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Congrats on your loss so far! Are you doing strength training and cardio when you exercise? When you lose weight, you lose fat and muscle, so you want to make sure to include strength training in your exercise program too. Doing that will help you see and others see more of your weight loss. It can also be difficult for some to see weight loss on a person when they see that person often. So don't worry about others noticing. Also, we are our own worst critics - so we see our bodies much differently than what others do.
Keep up the great work! Be proud of yourself for reaching some of your goals!
Coach Denise
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GREENEGGS7
1/26/08 2:21 A
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| oh and another thing...nobody seems to even notice that i have lost any weight, which i don't get because with such a big number weight loss shouldn't it be more noticeable to people?
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GREENEGGS7
1/26/08 2:19 A
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| ok so i have lost 16 pounds so far, which makes me really happy and i can even wear a pair of jeans that i couldn't even zip up last year...but all of my shirts and jackets fit exactly the same.
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