COACH_DENISE
12/15/07 9:56 P
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No, that isn't horrible - in fact it is a great thing! It sounds like you have added muscle and lost fat. 1 pound of muscle is = to 1 pound of fat by weight, but by measurements 1 pound of muscle takes up less space than fat. Make sense?
If you have 2 people that weigh the same but one is more muscular than the other, the muscular person will look thinner than the other person because the muscle makes you look more lean.
Great job!
You shouldn't rely on just the scale as the only measurement of your progress. As in this case, you can see it doesn't always give you the whole picture of what is going on.
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