BROADWAYBABYKGD
5/8/08 10:25 P
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| i found a REALLY good way to crack your upper back/neck. Ok. sit in a grounded chair ( no wheels. something close to a school chair. ) so now lean back with your hands around your head, leaning back over the bakc of the chair-- like your ferris Bueller. :] ok now keep your shoulders and your body back-- but push your head with your hands and you'll feel a HUGE crack!!! ITS AWESOME. TRY IT!! does anyone have any favorite ways to crack their back/neck/knuckles??
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