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Share Your Goals

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CALYPSOJAYNE
4/17/08 1:06 P

Welcome! This site has been amazing for me. The food and exercise logs especially.

I hope you enjoy the site, and good luck with your healthy lifestyle goals.

Message me if you ever want to talk.

COACH_DENISE
4/16/08 3:38 P

Welcome to SparkTeens!

Losing weight fast is not safe, healthy or realistic. A healthy rate of weight loss for a teen is 1 pound a week, so please keep that in mind. Use your Spark plan to help you reach your goals in a healthy way. Make sure to check out the Resource Center for ideas, tips and articles on helping you with your goals.

I would recommend that you review these articles:

Getting Started Guide
A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence
Use Smart goal setting Techniques
Use Measurements Besides the Scale
The Bikini Workout
Prom Dress Workouts

Coach Denise

ADIN2THENOISE
4/15/08 8:54 P

I know this is going to sound redundant, but you gotta eat right and exercise!!!! It works if you follow the "spark plan" thing with the exercise and food. I'm Lindsey, just send me a message if you need a bud!

ELECTROLIGHTS
4/15/08 7:56 P

well, i was reading a magazine and saw this so i decided to try it and it seems cool so far well.

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-9505742-1.htm