Here are some things that might help you with this:
* make sure you eat breakfast, lunch, dinner and 1-2 snacks each day. * use yourSpark goals (linked from your start page) to help you make sure your are making healthy lifestyle choices. * get connected on the message boards and teams to support and encourage others and for them to support and encourage you. * make sure you are meeting or exceeding your estimated nutrient needs for energy every day.
Also, you may want to check out our calorie boosting tips article: http://teens.sparkpeople.com/resource/nutrition_articles.asp?id=593
Coach Denise
SOON2BSKINNY124 4/12/08 6:14 P
wow thats diffrent. i really don't know what to tell you!! I'm sorry.
