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COACH_DENISE
4/9/08 3:48 P
 
 
You are actually at a healthy bmi. You need to remember that teens are going through rapid growth and development so you will see a lot of changes in your body as will others. I would recommend that you review these articles to help you get started in the right direction:

Getting Started Guide
A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence

Also, don't forget to check out the Resource Center for more helpful tips along the way.

Coach Denise
MRAH34
4/8/08 11:56 P
 
 
Okay I'm trying a new thing. I get these random thoughts poping in my head sometimes of how bad I need to lose weight. I mean yeah I have a lot of muscle kinda but I'm like 5' 1" and I weigh about 112 pounds I guess it's not that bad I mean there is worse but i have had to deal with being made fun of so much. I don't know if there kidding or not but being called fat everyday gets to you if you know what i mean? But I have also had past boyfriends call me fat cause they were like skinny little sticks. But I don't know i just need help and ideas on how to lose weight, I'm pretty darn active but its just my eatting and sleeping habits that get to me, and my bad self esteem. /:
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-9408554-1.htm
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