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COACH_DENISE
4/9/08 3:43 P
 
 
You may want to take a look at The Bikini Workout and The Bikini Diet to help you with your goals.

These articles are also very helpful:

A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence


Coach Denise
KAGURA_12637
4/8/08 10:52 P
 
 
This Summer I am going to be traveling a lot! I am going to Hawaii! I don't want to look bad in a swim suit. I want to be able to feel confident and not be worried about my appearance. I want to enjoy my vacation and be healthy once again.
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-9407648-1.htm
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