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AEROCROMBIE
4/8/08 4:50 P

That sounds good. I think that'll be okay for one day.

COACH_DENISE
4/8/08 2:37 P

A teen actually needs a minimum of 1800 calories each day - anything less than that will slow your metabolism and not allow your body to receive the proper nutrients for growth and development. So please make sure you are eating at least 1800 each day, 1600 is not enough.

You may want to review these articles to get a better understanding for a safe and healthy way to help you lose weight:

A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence

Coach Denise

MCTTHIN
4/6/08 11:33 P

Today I ate the minimum of my calorie diet i've outlined for myself, with a lovely 1,600 calories today.
AND I had plenty of water, fruits, veggies and protein..
Balanced and well yeah... I'm happy
Thought I'd tell the sparkteen world

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-9375528-1.htm