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PSCCHAMP333
4/16/08 5:09 P
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I gained 10 pounds! 
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PSCCHAMP333
4/12/08 7:44 P
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| For one thing, I stopped eating junk foods (partially) and replaced parts of desserts with apples or oranges. I watch TV a lot, and I always feel like I need to eat, only because I'm bored. I started knitting while I watch TV and I dont eat as much because my fingers are busy. I do fitness that uses my whole body not just parts. Like running for example. I hope these tips help you guys!
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| So do you think you can share some pointers with the rest of us?
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PSCCHAMP333
4/12/08 10:01 A
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COACH_DENISE
4/8/08 3:14 P
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PSCCHAMP333
4/6/08 6:49 P
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PSCCHAMP333
4/6/08 8:57 A
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| i am trying to stop and i think this web site is helping. but, i have a real problem with eating. i try and try but i just give up. i eat even when im not hungry. do u guys have any VERY simple foods that could fill me up? i've been looking in the recipes but they look like they take a lot of time and work.
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PSCCHAMP333
4/5/08 7:24 P
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thank you, but it's still really hard to stop comparing. just about everybody in my school other than two people are skinnier than i am. i keep eating healthy and exercising but i dont see any results. i also weigh the same. i just wish i could be like my friends. 
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COACH_DENISE
4/5/08 6:05 P
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It can be hard to not compare yourself to others, but you really shouldn't. Everyone has a different body structure and composition. Also, your body is going through rapid growth and development during your teen years, so you are going to see a lot more changes as your body changes into a young adult.
You do need to make sure you are eating the proper nutrition. Use SparkTeens to help you with this. Because you are so active, you should be eating at least 2000 calories to help fuel your body with the proper nutrients and energy to allow for the amount of activity you are doing along with the growth and development that is happening. Teens that are sedentary need a minimum of 1800, but that is just for the basic functions like your heart beating, lungs expanding, muscles contracting, etc.
Try focusing more on healthy habits rather than being skinny like your friends or a number on the scale. By doing that, you will find the best shape for your body.
Here are some articles that I recommend that you check out:
A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence
Use Measurements Besides the Scale
Coach Denise
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NIKKINARCISSISM
4/5/08 5:58 P
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No problem.. If you ever need help im here. :]
xoxo Nikki
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PSCCHAMP333
4/5/08 5:32 P
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thank you so much! i will deff. consider that. 
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NIKKINARCISSISM
4/5/08 3:55 P
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well,
you really can be losing fat, and GAINING muscle. Youll look the same but weigh less. so if your doing alot of strength workout stuff, you could be putting some muscle weight on. Or maybe you just dont lose as fast as some ppl. :/
Everyone ish different. So just be consistant && keep trying kid!
Were here for yous. :]]
xoxox Nikki
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PSCCHAMP333
4/5/08 12:40 P
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| i always feel like i'm fat but i can't stop myself from eating. i know i'm not fat...but I know i'm not skinny either which i really want to be. i hate looking at all of my friends and seeing how skinny they are. I have been working out and running and biking, but i'm not seeing any results. does anybody have a solution?!?
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