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NOTINSHAPE15
4/7/08 6:25 A
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| Bicycle riding gives you a good workout in your legs, also!
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| I second on swimming. You can even do the squats and lunges in the pool or lake when it's warmer. It's easy on the joints then.
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| got swimmin or trampolining its fab 4 that hope it goes gd 4 ya hun
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COACH_DENISE
3/26/08 2:35 P
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Cardio will help you lose the fat and doing squats and lunges will help you strengthen those areas. Take a look in the Fitness Resource Center for some other exercises too.
Coach Denise
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| Does anyone have any ideas of how to tone thighs and bums? thanks
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