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COACH_DENISE
3/11/08 7:57 P
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Because you have a heart problem, you need to talk with your doctor to find out the best things for you to do. Your doctor knows and understands your condition and circumstances and is the only one that can truly give you the best information to help you lose weight in a safe way for your condition.
In general though, eating healthy, nutritious foods and getting exercise (cardio & strength training) will help you reach a healthy weight and body.
I would recommend that you take a look at these articles to help you get started in the right direction:
Getting Started Guide
A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence
But you should definitely be talking to your doctor!
Coach Denise
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ZACH_CARLSON
3/11/08 1:58 P
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I would recommend something low impact, such as walking or swimming when you first start out.
When you start to lose a little weight, than things such as jogging, or biking become optional.
Its an uphill battle, and I know it from experience it can be hard.
~Lost 110 lbs.
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AMBERDICKENS1
3/11/08 3:39 A
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Ok im almost 14 im 5.9feet i weigh 250 punds D:
i caint aford to go to the gym and i have
a heart problem called heartatropic cardiomofia
and a bunch of stuff hapened anyway now
since ive got all this stuff im tired and almost energyless all the time and i dont know how to lose
all this weight we caint aford healty food
and my cardialigest sayed i need to lose weight fast
D: but when i lose 5 pounds i end up gaining 10 back
my goal weight is to atleast be 150 but i caint even seem to lose 5 pounds HELP!
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