weight loss

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weight loss

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COACH_DENISE
3/5/08 2:04 P

Losing 30-40 pounds in 6 months is not realistic or healthy. A healthy weight loss for a teen is 1 pound a week on average, so please set healthy AND realistic goals for yourself.

You may want to review these articles:

A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence

Coach Denise

PEACO123
3/5/08 12:01 A

I want to lose 30 - 40 pounds in 6 months.

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-8915794-1.htm