SUMMER SLIM TUM

Share Your Goals

SUMMER SLIM TUM

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COACH_DENISE
2/16/08 4:20 P

You need to eat more than just fruit as your body needs a lot of nutrients and calories. Your body is growing and developing and it needs more nutrients and calories. Also, a healthy rate of weight loss for a teen is no more than 1 pound a week on average, so please be careful and set healthy and realistic goals for yourself.

You may want to review these articles:

A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence
Use Smart goal setting Techniques
Use Measurements Besides the Scale

Coach Denise

HANNAHHIPPO
2/16/08 11:47 A

My advice if you want a summer slim body is eat lots of fruit and start a exercise you would enjoy eg. i do dancing for 2 hours a week and swimming for 2 hours a week and its working !! i have lost 2 pounds in a week so if you keep it up like me you can be looking very sexy and slim in your bikini this year !! good luck !! x

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-8674404-1.htm