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RIVERDALESTOMP
2/19/08 8:51 A
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| I have had that problem before as well, I am a total boredom eater, when I am home alone watching T.V. I have to be putting something in my mouth at the same time..."Multitasking" if you will. But I am trying to consume myself with other things to become a better me!
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COACH_DENISE
2/15/08 9:12 P
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As others have said, drinking water and finding some activities to keep you busy are great things to do! You may also want to take a look at What is "Normal" Eating? - Part 3 for some more tips.
Coach Denise
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| I have the same problem too. I try to keep myself busy with other things to keep my mind off food.
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How i get over my hunger is to drink water when I feel like i need to eat when i am actually not hungry.Its wierd but I feel like i need to eat when I am bored so i drink water instead and it really helps!
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| I have the same problem! And I have no idea how to stop. it sucks.
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| Often when Im home I find that I eat non-stop even after Im not hungry anymore. I realize I eat but in the moment I dont feel bad about it but afterwards I feel horrible, any advice?
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