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COACH_DENISE
2/13/08 10:18 A
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You can enter your weight goal and sparkteens can tell you the date for a healthy loss for you. It will not allow you to exceed 1 pound a week, but you can put in 1 pound a week and your goal weight and that will give you the date. You can do that by going to your start page and clicking on the link to "view/change my weight goal."
Let me know if you need more help with this.
Coach Denise
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AJSGONNALOSEIT
2/13/08 12:05 A
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| Realistically? Well if your looking for a healthy weight loss, I'd suggest at least anywhere from a year to a year and a half.
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| how many months should it take me to lose 90 pounds? i need a realistic goal so im not dissapointed
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