I Can't Keep it OFF!!!!

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I Can't Keep it OFF!!!!

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COACH_DENISE
2/12/08 10:30 P

Eat a healthy balanced diet and get at 30-60 minutes of exercise 3-5 days a week (cardio and strength training). Doing those things, you will find yourself feeling better and reaching your goals. Here are some articles from the Resource Center that I would recommend you take a look at:

A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence
Fitness Secrets for abs of Steel

Also, the Fitness Resource Center has a lot of demos and workout videos with Coach Nicole teaching the videos that you may find useful too.

Coach Denise

LIZOBETH
2/12/08 9:52 P

Hi, I'm thirteen. I weight 140lbs. I really feels not to big, but uncomfortable. I have always been a big girl, but not this big! I am going to Hawaii over spring break(so excited!!!) and planning on wearing a bikini, but I want to lose some leg and belly fat!
p.s. I am totally addicted to chocolate! HELP!(lol) Thanks! :)

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-8628133-1.htm