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swim suit season


 
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DEATHBYDISCO
2/26/08 7:06 P
 
 
I want to lose 10 pounds.
HANNASUNSHINE
2/26/08 10:51 A
 
 
Yepppp
I'm planning on working my butt off [[literally tooo]] to make sure I look good in a bikini this summer.
I'm planning on buying one from Victoria Secret eventually. I've been using this website for about a month now. and so far liking it a lot. It does wonders
I just love writing in all the food I've eaten. That helps out so much, makes sure I don't eat too much of something.
It's fantastic.
How much weight do you want to lose?
COACH_DENISE
2/24/08 10:58 P
 
 
Baaby - They will fade over time but they really don't go away. Some skin types are more prone to them than others. There are a variety of things on the market that are said to help but really any moisturizer/skin cream will help.

Coach Denise

BAABY_GIIRL
2/23/08 11:44 A
 
 
I'm nervous for swimsuit season.
im not overweight but i have flabby thighs and arms.
i also have strech marks. i want to get rid of them. anyone know how?
I joined here so i can exericse and eat healthier.
Good Luck to everyone!
DEATHBYDISCO
2/23/08 9:04 A
 
 
Thanks!
JESSSSS
2/21/08 8:44 P
 
 
i'm in swimming in gym and its so nice watching those love handles slowly disappear!
COACH_DENISE
2/20/08 6:32 P
 
 
Deathbydisco - The best way is to eat properly and get moderate exercise 3-5 days a week. You want to make sure to get the proper amount of calories AND nutrients. Take a look at these articles for more helpful info:

A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence

Coach Denise
DEATHBYDISCO
2/19/08 12:36 A
 
 
I only have a little bit of belly I'm trying to lose in order to look good in my bikini. Any advice for losing a just a few pounds? I'm only 123 lbs, so I don't want to go overboard.
DASHB0ARD22
2/18/08 3:33 P
 
 
ahhhh swim suit season. i got a bathsuit from victoria secret a BIKINI woww has it been long since ive worn one of those i keep it out so i stay motivated! ive lost some weight already but i wanna loose another 10-15 lbs by summer. good luck girls

you should try the gettting a bathsuit and leaving it out in ur room it keeps me really motivated & might help anyone too!
COACH_DENISE
2/17/08 9:10 P
 
 
Eliz - Losing 30 pounds by summer is not healthy or realistic. Your body is growing and developing which means you should not be losing on average more than 1 pound a week. 1 pound a week is the safest and healthiest to lose for a teen. You may want to review the articles that I previously posted.

Coach Denise
ELIZ_0123
2/17/08 8:15 P
 
 
my goal is also to look good in a bikini by summer
im 150 now and i want to be 120 by summer im not sure if i can do it but losing any weight will help my confidence
COACH_DENISE
2/12/08 10:25 P
 
 
There are some great posts in here about having confidence! You may also want to check out these articles to help you reach your goals:

A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence

Coach Denise
JWILSONLAX97
2/12/08 8:33 P
 
 
Thank you for posting this. I agree with the idea of confidence. We all can look better just by having a great time. And when we lose some weight before summer everyone will be amazed, we can do this.
LLJ2008
2/12/08 2:32 P
 
 
I used to feel uncomfortable in a swinsuit, but I got something....confidence. I have so many friends that have supermodel bodies, so I know how you feel! But after a while I started to realise, that the less confident they were, the worse they looked. If you look like you're enjoying yourself, then no-one will notice your weight. Plus, if there's a huge smile on your face, it distracts attention from everywhere else!!
HLARRY93
2/11/08 9:31 P
 
 
my goal is to look good in a bikini. I've been over weight my whole life and now i think it is my time to shine. Out of all of my friends i'm the biggest one by a long run. they all say that i'm big boned. I don't agree, and so does my BMI. So i have a huge goal of losing a big amount of weight before and during summer. So every one out there who feels uncomfortable in a swim suit i know how you feel and we can do something about it together by using this web site!
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-8612976-1.htm
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