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Weight loss buddy


 
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COACH_DENISE
2/11/08 11:49 P
 
 
A healthy rate of weight loss for a teen is an average of 1 pound a week. So please make sure you are setting realistic AND healthy goals for yourself. Here are a few articles from the Resource Center that you may want to check out:

A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence
Use Smart goal setting Techniques
Use Measurements Besides the Scale

Coach Denise
INDYLOVE
2/11/08 5:49 P
 
 
good luck to both of you
KAETLYN92
2/11/08 5:44 P
 
 
i'll be your weight loss buddy!
i weigh 190, and i want to weigh 140.
i've already lost about 10 pounds !
i also have high cholesterol, so losing weight will help with that.
CYRALYNN
2/10/08 11:44 P
 
 
I weigh 155 and i want to weight around 120 by the end of summer, and hopefully less than 145 by beginning of summer, i want to lose ten pounds every 4-5 weeks and i really would like a weight loss buddy because i give up easily. eating smaller portions/less calories plus 30 minutes of exercise a day is kind of hard by yourself so if anyone would like to be my buddy let me know. we'll motivate each other!!!!
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-8599382-1.htm
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