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| that does not sound healthy! take it slow.. and lose the weight but gain it back with muscle mass.. like what i am hopeing to do
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COACH_DENISE
2/12/08 10:13 P
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Welcome to SparkTeens! A healthy weight loss for a teen is an average of 1 pound a week. Anything more than that is not safe or healthy. In the beginning of your weight loss journey, some people do tend to lose a little more because of losing water weight, but that should slow down and you should be losing no more than 1 pound a week. Your goal of losing 90 pounds in 13 months is not realistic or healthy. So please set a healthy and realistic goal for yourself. You can do this and you will be very happy and proud!
Here are a few articles that I would recommend you take a look at:
A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence
Coach Denise
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| Hi, I'm a similar weight and have similar goals. I would love to have a buddy to support and be supported by on this!
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| I am currently 212 lbs, I am hoping to lose about 90 lbs in about 13 months. I need a buddy that can help motivate me as well as me motivating them.
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