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SUPERBASSGIRL
2/9/08 10:27 A
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| I'm a huge junk food lover. But I find that fruits that are sweeter are just as good. Raisins usually are a good substitute for candy for me.
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COACH_DENISE
2/8/08 9:48 P
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Having a little here and there is perfectly ok. You do not have to completely get rid of junk food or fast food, just make sure it isn't a habit most of the time. This is about a healthy lifestyle so just keep moderation in mind when you want to enjoy a treat from time to time.
Coach Denise
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SINGINGLOVER12
2/8/08 4:31 P
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| i found that if you love junk food as much as i do, im a lot more successful if i have a little bit everyday, but under 200 cals, sometimes a bite of apple pie can satisfy a craving. if i do an extra 5 minutes on the treadmill that night, maybe i'll make it two oreos instead of one.
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BRANDIEEBOO
2/8/08 1:17 A
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yes....and FAST FOOD 
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YES !!!!
i am a huge sucker for junk food. =[
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| do you find it hard to leave out of your diet?
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