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Who needs to loose 100-150 lbs?


 
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NINJAPIRATE42
2/6/08 5:55 P
 
 
yea i've always been a bit bigger too...i'm sittin at 194 pounds and i wanna weigh about 175 and i know i can do it...i work out and have a lot of muscle weight i can lift about 50 pounds of dead weight and i can push 240 pounds with my legs.
COACH_DENISE
2/5/08 2:59 P
 
 
Welcome to SparkTeens! Use the resources here on the site as much as you can to help you through your healthy journey. There is plenty of information in the Resource Center and plenty of support on the message boards and SparkTeams.

Here are a few articles to help get you started in the right direction:

Getting Started Guide
A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence

Coach Denise
JULIESHADLOW
2/3/08 5:13 P
 
 
I've always been big. Can you imagine the 120lb 4th grader? Well that was me. I got really depressed for about a year, and now I'm at a record 285. For a while I maintained 260 then I got really depressed around Christmas time and I gained 20 after my boyfriend and I split. I want to get to 120. I know this will be hard. But I want to get there by Summer 2010
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-8491836-1.htm
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