I need help sticking to it!

Share Your Goals

I need help sticking to it!

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SHAIKOTHATTHING
2/12/08 11:57 A

that's exactly my problem. right now, i have a collage of everything i want to get out of this [aka: a picture of a cute dress i'll look fabulous in, a bikini, mini skirt]. it's on my door so everytime i go downstairs [where the kitchen is located] i think how much i really want it!

i really shouldn't be giving advice since i've only been doing this for 5 days. but so far it has helped.

if you need anything you can message me for motivation or anything :]

COACH_DENISE
1/29/08 8:31 P

Look at this as a healthy lifestyle change, not a diet. Focus more on eating nutritious foods and getting plenty of exercise instead of focusing so much on the weight. When you work on healthy habits, the weight will follow. Try reading some of the articles in the Resource Center. Also, posting on the message boards and in some teams can be helpful too!

Here are some articles that I think you might find helpful:

A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence
Start a Small Streak
Use Smart goal setting Techniques
Use Measurements Besides the Scale
Top 10 Strategies for Success
Mastering the Mysteries of motivation - Part 1
Mastering the Mysteries of motivation - Part 2
Talk Yourself into Reaching Your Goals

Coach Denise

AMAZINGHALEY
1/29/08 4:48 P

I always say im going to loss weight but i never do it! How can i stick to this? =[[[

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-8420206-1.htm