Make sure that your weight goals are reasonable for your body. Also, try to not focus so much on the weight. Instead, try focusing on gaining healthy habits and the rest will follow. When you focus more on eating nutritious foods and exercising - you will see the weight come off.
A healthy rate of weight loss for a teen is no more than 1 pound a week. Your bodies are growing and developing and constantly changing and it can be frustrating. But stick with a healthy lifestyle of eating properly and getting exercise and you will find success!
Here are a few articles from the Resource Center to help get you started in the right direction:
