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                                                    <a href="http://www.sparkpeople.com/dietforums/archive_topics160-6.htm">Share Your Goals
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                                                            <td valign="top" height="25"><span class="black12b">Some goal advice, please?</span></td>

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                            <td><span style="Color:#003366; Font-Family: Verdana, Arial; Font-Size:11px"><b>Pages</b> (1): </span> &nbsp;

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>TINKERBELL_3</b></span><br>

                                                        <span class="blue11">2/25/08 6:02 P<br></span>

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                                                <td>hey i am new here i am 13 i need a weight loss   buddy <BR>

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>COACH_DENISE</b></span><br>

                                                        <span class="blue11">1/26/08 9:51 P<br></span>

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                                                <td>Hi,<BR><BR>If you do this the right way, losing at a rate of approximately 1 pound a week, you should be fine. Any faster than that, then you should be concerned. Make sure to eat nutritious foods, get plenty of calories and get plenty of exercise. Eat smaller meals and <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=snacks">snacks</a> more frequently too.<BR><BR>Here are some articles to help you:<BR><BR><a href="http://teens.sparkpeople.com/resource/nutrition_articles.asp?id=913"target="_blank"> A Teen's Guide to Nutrition & Healthy Eating</a><BR><a href="http://teens.sparkpeople.com/resource/fitness_articles.asp?id=914"target="_blank">A Teen's Guide to Fitness & Exercise</a><BR><a href="http://teens.sparkpeople.com/resource/wellness_articles.asp?id=915"target="_blank">A Teen's Guide to Weight and Body Confidence</a><BR><BR>Coach Denise

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>VBALLPLAYINGIRL</b></span><br>

                                                        <span class="blue11">1/26/08 7:49 P<br></span>

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                                                <td>you know, i think you're goals are pretty realistic and it major sucks that you got sick after losing weight =[  since you said you were fifteen i would shoot for 120. i'm seventeen and all of my "skinny friends" that are just leaner by nature are like 130.  so since you're two years younger than use i would say your 120 goal would be great. even like 117.  haha right in the middle. but in my oppinion you're right on track and it shouldnt be too hard for you to get down to that weight.  i wish you the best and i hope losing weight doesn't make you get sick again =[

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>CATCHLIGHT</b></span><br>

                                                        <span class="blue11">1/26/08 6:10 P<br></span>

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                                                <td>*I'm not sure where I should post this seeing as I'm new, but I'd like someone else's thoughts on this.<BR><BR>Ok, before I begin I'm going to say my weight has been anywhere from 160 (at age 12) to 100 (at age 13). I did some pretty durastic things to lose that weight at a young age, and by losing it all pretty fast, I ended up getting really sick over it, and it actually became life threatening.  I was sick for 7 months with SMA Syndrome.  In the end I ended up gaining some weight in order to get better.  Two years later, I'm still not happy.  I currently am 15 and am 5 ft 5 in tall.  I now weigh 133 pounds.  I really want to weigh somewhere between 115 and 120.  But I'm scared that if I lose weight again I'll be back where I was 2 years ago.<BR><BR>What I'd really like to know is do you think that for my age and height, would my goal of 115-120 pounds be a good weight for me?  I want to make sure that my goals aren't unrealistic or unsafe for my health.  I'm willing to take into consideration any advise I am given and reshape my goals according to everyone's advice.<img src="http://assets2.sparkpeople.com/assets/diet/emoticons/e30.gif" alt="" width="42" height="42" border="0">

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