That's really a personal preference. I like to do a variety - but take a look at the beginner's guide to yoga: http://teens.sparkpeople.com/resource/fitness_articles.asp?id=723 for more info on the types of yoga and other info related to it.
Your cardio sessions should range from 20-60 minutes or broken into a few mini sessions.
The exercise ball is a great thing to have along with the yoga mat. yoga is really good for you!
CASEY_BABY_15 1/23/08 5:39 P
thanks
CLASSIC*CUTIE 1/23/08 4:51 P
You can never do too much when it comes to exercise. But of course, dont do it all day lol. Take about an hour (or less) a day on the treadmill, and find some exercises that work for you and your target areas. Looks like you're doing good to me!
CASEY_BABY_15 1/23/08 4:28 P
I have been using ddr. I walked on my treadmill for 15 minutes yesterday. I'm going to start doing that more often.
Today i got an exercise ball,yoga mat for some comfort and a book that has how to use it and prevent injuries and some exercise ect.
