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COACH_DENISE
1/19/08 6:48 P
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Swimming is the same as any other activity, training wise. You want to do some interval training along with some strength training. You may want to take a look in the Fitness Resource Center for more ideas on various exercises for you to try. Also, here is an article about interval training:
Interval Training Guide
Coach Denise
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KELKIERENAE
1/19/08 4:54 P
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| Hey i cant help you personally but i know someone who might be able to help, his username is ddaubach.
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LOLLYPOPGRIMLIN
1/19/08 2:44 P
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Hi I'm here because I want to get tone for swimming next year. I do the best I can but I don't seem to get anymore faster. Can you give me some exercises to help me?
Lollypopgrimlin
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