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First blog...ever..pretty sweet


 
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COACH_DENISE
1/19/08 6:15 P
 
 
Hi Roxanne, to SparkTeens! Sounds like you are off to a good start. Make sure to take a look around the site. There is plenty of support here on the message boards and in sparkteams. Also, there is a lot of helpful info in the Resource Center. Here are a few articles from the Resource Center to help get you started in the right direction:

A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence

Coach Denise
ROXYCHICA
1/19/08 12:21 A
 
 
Yeah..so I just started have not lost any weight yet, but I did exercise and did not eat really bad at all today so I'm pretty proud of myself :D
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-8273477-1.htm
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