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COACH_DENISE
1/16/08 5:30 P
 
 
Welcome to SparkTeens! Have you taken some time to check out the Nutrition Resource Center? There are plenty of ideas in there on helping you choose the right foods and eating away from home. Here are a few that you may find useful:

A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence
Portable Snacking Tips
Snacking Healthy

Hope this helps!

Coach Denise
BRENDA4337
1/12/08 11:51 P
 
 
well im 15 and im trying to lose weight. my goal is 164 or so by decembe becasue is my cousins wedding. but its a real hassel because i feel un satisfied all the time. not only that i have school so its hard to make the right choice about food. so yeah i hope you all can give me support.
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-8187182-1.htm
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