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20lbs!


 
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LIZOBETH
1/14/08 8:02 P
 
 
Great! How long did it take you? I've already lost 2lbs.!!!
LINDSCAKES
1/13/08 1:57 A
 
 
congrats!! Uh, if I could lose 20 pounds, that would be a miracle! How did you do it?
COACH_DENISE
1/12/08 8:06 P
 
 
to SparkTeens!

Here are a few articles that I would recommend that you check out to get started in the right direction:

Getting Started Guide
A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence

Coach Denise
KEEWEFROOT
1/12/08 6:15 P
 
 
Ok, I've hit my plateau. I just joined hoping that this site can help me loose the last 20 pounds. I have lost 20 already on my own but it has been painfully slow. so what would you say is the most important thing to do with this program.

BTW i started at 173 now i weigh 152

i am 5' 4" so yeah it wasn't pretty.
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-8183329-1.htm
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