hey so this is my goal..

Share Your Goals

hey so this is my goal..

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COACH_DENISE
1/10/08 6:18 P

Try focusing on healthy habits rather than a certain weight. You can tone up and lose some fat while you gain healthy habits and not worry about the number on the scale.

Here are a few articles that may help:

Getting Started Guide
A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence

SARAH_JANE_4
1/10/08 6:11 P

i wanted to lose 20 pounds but people are saying i cant do that becuase i don't have 20 pounds to lose. i'm 14, 5 feet 4 inches and i weigh 122 (somewhere around there) so now i don't really mind what i wear as long as it looks good...does anyone else have the same problem??

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-8157847-1.htm