I started on monday - I want to loose 40 pounds!

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COACH_DENISE
1/10/08 6:16 P

Eating nutritious foods and getting plenty of exercise will help you. You may want to check out these articles from the Resource Center to help get you started in the right direction:

Getting Started Guide
A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence

Coach Denise

POSITIVEPOLLY
1/10/08 3:05 P

Anyone have any tips on how to do this?

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-8155569-1.htm