I understand you want to lose 25 pounds by March 10th, but that is not a healthy rate of weight loss nor is it realistic. A healthy loss for a teen is approximately 1 pound a week. Your body is still growing and developing which means it needs more nutrients and calories to do so. Please be careful in doing this! You want to make realistic and healthy goals for yourself.
Here are some articles from the Resource Center to help get you started in the right direction:
Let me know if there is something I can help with.
Coach Denise
MIAMAIDGIRL21 1/10/08 1:43 P
Hi my name is Danielle and i'm trying to lose 25 pds by march 10th. I'm new to all of this so pleaseee help me! I'm 5'3 and 150 and I want to get to 125. If anyone has similar goals pleasee be my buddy!!!
to SparkTeens!
I'm 5'3 and 150 and I want to get to 125. If anyone has similar goals pleasee be my buddy!!!
