some opinons

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some opinons

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COACH_DENISE
1/9/08 8:46 P

Welcome to SparkTeens!

Have you checked out the Resource Center yet? It has a lot of articles in nutrition, exercise, motivation and wellness to help you reach your goals. The Fitness Resource Center has demos of exercises and a Workout Generator for things you can do at home.

Here are a few articles that may help:

A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence
Fitness Secrets for abs of Steel

Hope this helps!

Coach Denise

TWINKLEINMYEYE
1/7/08 9:02 P

hey everyone I just joined and i want to lose some weight, lik 10-15 lbs and i want to tone my core. i can not get to a gym because i dont drive yet. i was wondering if some of you guys could help me with some easy ways to lose the weight. i want to lose it by the summer. if u help thank you if not then thats ok

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-8115484-1.htm