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BECCAMARIE15
1/11/08 7:02 P
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hey im 14 bout to be 15 in like a month.
you can add me as a friend if you would like.!!
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CASEY_BABY_15
1/11/08 6:14 P
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| girl. yea i think isould have picked a better name
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COACH_DENISE
1/10/08 4:46 P
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Raerae - you may want to check out A Teen's Guide to Nutrition & Healthy Eating.
1) Try eating 6 small meals/snacks each day each consisting of 300-350 calories.
2) Focus on nutrition at each meal/snack - whole grains, fruits, veggies, low fat dairy, lean meats/nuts/beans.
3) Make sure each meal and snack is a healthy balance of protein sources (lean meats/beans/nuts and low fat dairy) and carbohydrates (fruits, veggies and whole grains).
4) Save the "junk" like fried foods and sweets like soda, pies, cakes, cookies, candy and cake for the special occasions of life.
5) Make sure you are active daily for at least 30 minutes if possible and include strength training several times a week to tone and shape your body.
Hope this helps!
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hey are you a boy or gurl sorry jw and oh yah were close in weight.
to supabrahh!
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hey coach denise. i was wonderiing how to learn when i should and shouldnt eat thats my biged chanelnge right now if you could help thank you!
oh and i love the quote!
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COACH_DENISE
1/9/08 8:42 P
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Hi Rachel, welcome to SparkTeens!
Let me know if there is something I can help with.
Coach Denise
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CASEY_BABY_15
1/8/08 12:19 P
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heyy im new so if any 14 year old girls would like to be my friend and also if you are around the upper 190's that would be great too but if mot im kool with that thats about it! i hop i am accepted into this site!
ttfn
x
rachel
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