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FEEL FABULOUS again...


 
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DOBIELUVER93
1/9/08 10:04 P
 
 
REALLY? You look absolutely gorgeous in my eyes!

I'm 5 foot 9 and weight 254. Not good.
COACH_DENISE
1/9/08 9:52 P
 
 
You're welcome! I'm glad that you are looking to do this the healthy way! There is plenty of support here, so don't be afraid to ask for help at anytime!

BELLATHE3RD
1/9/08 8:51 P
 
 
Thanks! I appreciate the welcome. I definitely won't get into my unhealthy habits again, I just need to feel good again that is it, through eating a bit better. Probably not decreasing or changing what I eat, but more like eating consistently instead of a end of the day feast. Anyway, I look forward to exploring the website and getting some tips! So thank you!
COACH_DENISE
1/9/08 8:26 P
 
 
Hi Isabella, welcome to SparkTeens! You definitely want to be careful so you don't fall back into your unhealthy habits. Please use the site to set healthy goals for yourself. You may want to take a look at these articles:

A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence

Let me know if there is something I can help with.

Coach Denise
BELLATHE3RD
1/7/08 8:47 P
 
 
I know, and I am, I will, just need a push in the back to keep from going all ana- you know, taking the easy way out, and staying on track...
SLAPPYSLAPPY
1/7/08 8:41 P
 
 
As you lose weight and exercise more, you will get more energy.
BELLATHE3RD
1/7/08 8:32 P
 
 
Well, its not that I got lazy... I was anorexic for 5 years, and then got out of it through therapy, so I started to work out really hard, now I am toned but also have a higher percentage of body fat since I killed my metabolism. I dunno, maybe I should just be happy! But still I feel overweight!
CASEY_BABY_15
1/7/08 8:19 P
 
 
i am 5'4 too. i want to weigh 120. so in my eyes you probally look wonderful.
CASEY_BABY_15
1/7/08 8:12 P
 
 
i am 5'4 too. i want to weigh 120. so in my eyes you probally look wonderful.
SLAPPYSLAPPY
1/7/08 7:55 P
 
 
You get lazy and become fat, then being fat makes you lazier, which makes you fatter.
BELLATHE3RD
1/7/08 7:30 P
 
 
I just want to feel good again. I am not overweight, I am 129 and 5 f 4. I just want to be 108 again. Like I used to be and lower overall body fat percentage. I need some motivation though...
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-8113910-1.htm
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