help with this whole thing?

Share Your Goals

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COACH_DENISE
1/4/08 8:17 P

to SparkTeens!

Here are a few articles that will help you get started in the right direction:

Getting Started Guide
A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence

The Resource Center has many helpful articles with tips, ideas, exercises, etc.

You may also want to join some teams to help keep you going.

KRISTEN328
1/4/08 6:29 P

browse around on this site...i'm sure you'll find lots of handy information :]

LAB123
1/3/08 9:11 P

im kinda new with the site
but im trying to reach a high goal(for me)
im trying to lose like 30 pounds by summer...
any good tips?

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-8057228-1.htm