Strength training is a good thing! Here is a link to a reference guide about strength training: http://teens.sparkpeople.com/resource/reference_strength.asp
There are also many more links to articles that will be helpful and demos of exercises too in our Fitness Resource Center.
Let me know if there is something more I can help with.
EEYOREGAL21 1/1/08 10:00 P
Neither have I. I'll do that right now. Thanks! Chrissy
UNDERDOG101 1/1/08 9:59 P
cool. and there are articles on the site somewhere about weight lifting that might help buit I haven't looked at them yet.
EEYOREGAL21 1/1/08 9:57 P
Thank you. I will start lifting weights first starting with 5 lbs. I will ask someone to teach me how to lift right. ~Chrissy
UNDERDOG101 1/1/08 9:55 P
i think lifting weights is a good thing, even for gaining weight u know, if done correctly. But i'm no expert, so I don't know exactly what or how you should do it. :D
EEYOREGAL21 1/1/08 7:03 P
I really want to start to life weights but idk if I should. I'm 5'0 and 84 pounds. I need to gain some wight but idk if i start to life weights that will affect my gainess. Should I life weights?
