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COACH_DENISE
12/28/07 11:10 P
 
 
to SparkTeens! Take some time to check out the site and join a team or two. Here are some articles that may be helpful in getting started:

Getting Started Guide
A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence

Let me know if there is something I can help with.
JESSMESS10
12/28/07 10:22 P
 
 
I'm Jessie and I am new to the site. I am actually here to learn how to gain weight in a healthy way. Being a dancer, I am very active and dance about 2 hours a day, so it's difficult to keep the weight on. So hopefully this works! I'm excited to start.
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-7981377-1.htm
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