One of the best ways to cut down on binging urges is to keep your blood sugar from spiking and falling. The best way to do that is to eat every 4-5 hours and make sure that each time you eat you are eating a balance of healthy carbohydrates like fruits, veggies and whole grains as well as proteins like lean meats, nuts, low fat dairy products. This allows the blood sugars to stay fairly even and limits the peaks and troughs that lead to the "munchies" and binging.
Coach Tanya
POKEYLVR 12/8/07 4:32 P
yes, i have seen a eating disorder specialist, however, i have only been to 2 'introduction' appointments in the past 2 months due to her busy schedule... overall, however, and am having trouble with my cravings over the weekends... which leads to my binge eating episodes.
COACH_DENISE 12/8/07 4:14 P
to SparkTeens! You are in the right place to gain healthy habits. Have you been treated for your binge eating or seen a health professional?
You may want to take a look at somethingfishy.org. Also, you might want to join the Eating Disorders Support Team - you can go to this link to join: http://teens.sparkpeople.com/myspark/groups_individual.asp?gid=14063
POKEYLVR 12/8/07 3:06 P
I am 16 years old, and i have decided to loose about 22 pounds, which would bring me to my dream weight of about 118pounds.I been strugglig with a B.E.D (binge eating problem) for about a year now, and i was wondering if anyone had any advice on how to stop, and most of all, how to start reaching toward my dream weight.
to SparkTeens! You are in the right place to gain healthy habits. Have you been treated for your binge eating or seen a health professional? 
