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COACH_DENISE
12/28/07 5:29 P
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| It is not safe for you to try to lose more than 1 pound a week. You are still growing and developing and you need more nutrients than adults do. Therefore you should be eating at least 1800 calories each day. With that, you can still lose up to 1 pound a week, which is a healthy and safe weight loss for your body.
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WILLBE_SKINNIE
12/28/07 5:21 P
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| Good luck on trying to lose your 20 lbs. Ask the coaches for some help or reading articles.
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WILLBE_SKINNIE
12/28/07 1:33 P
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i'm new!
i'm 16, 5'2" and 120 lbs, looking to lose 20 lbs lol. i was 108 but then i developed a binge eating disorder due to emotional trauma and gained 12 lbs in like 2 months.
if i could stop binge eating, i'd easily be able to lose the weight i think, i hope.
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COACH_DENISE
12/27/07 9:51 P
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 Everyone!
Lilweezy - what do you need help with? Did you check out the links I previously posted?
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RACHEL-CLAIRE
12/27/07 10:48 A
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| I joined yesterday. I am so excited about this. Everything else I tried missed the mark. This will work!
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| Well, you should read the articles. It helps out. But, you can ask for the coaches, they help out the most.
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LILWEEZYLUVA09
12/26/07 5:06 P
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im still lost
i jus joined 2day
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| Welcome! From ur pics u look like ur healthy. But, ask the coaches 4 the help. U could also, check the articles.
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DANNYBOI
12/10/07 10:40 P
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| hey im not that new but I am still not an expert and I want to know more things
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| Welcome! Ummm... anything u need ask. It'll b a pleasure 2 help u out. Ask the coaches though they no more than me.
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NOTRAMMSTEIN
12/9/07 8:21 P
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| I'm new too, my sister suggested this website to me today.
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| Thank you that made plenty of sense. Ok, I'll start doing that today.
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COACH_DENISE
12/8/07 9:51 A
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You don't have to refuse offers. You can take a small portion of what you are being offered so you can taste it or just say no thank you, I'm not hungry.
It's great if you are exercising, that will definitely help you in your journey! But try to not use that as an excuse to eat more food. You want to create a nice balance of nutrition and exercise.
Keep posting on the message boards here for support! You can do this!
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| Thank you! I think I'm eating to much probably because I don't no how to refuse offers. But, is it ok if I work it off?
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COACH_DENISE
12/7/07 9:11 P
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| I'm eating too much food. Going over my limit of calorie intake & etc...
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COACH_DENISE
12/7/07 8:55 P
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| When you say you've been eating so much, what is so much? What are you needing help with?
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| Welcome 2 Sparkteens! I've been here for about 2 weeks now. I've been eating so much. I need help. HELP ME!!!
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JOHNSGURL15
12/7/07 4:05 P
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I'm not completly new, I think I've been on for about 2 weeks and so far I've lost at least 5 lbs and I am loving every minute of it!
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ANDREA1384
12/7/07 3:40 P
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Hey whats up everyone Im new also
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ANDREA1384
12/7/07 3:37 P
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| Hey whats up everyone Im new also
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| I'm doin' good so far. U?
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COACH_DENISE
12/1/07 9:36 A
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ACRAZYBLONDE247
11/30/07 11:09 P
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| Hey im new too, and despritly trying to figure this out lol... hows it going for you?
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COACH_DENISE
11/27/07 8:20 P
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Welcome to SparkTeens! You are definitely in the right place to help you meet your goals. Make sure to check out the Resource Center - there are plenty of helpful articles, tips, etc in there. Also, joining a spark team can help keep you with motivation so if you haven't joined one, you may want to check them out.
Let me know if there is something I can help with.
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I think I've been overweight my whole life, I THINK??? But, I'd like 2 lose my baggage. It's been buggin' me since 7th grade, badly. As a 8th grader I feel image is gonna b everything in High Skool. Here's my chance 2 b healthy & fit 4 softball, volleyball, basketball, track & field, & hula. Just, reading these MESSAGE BOARDS, I feel this website is gonna make my dream come true. Any tips or b my friend cuz I'm new 4 bout' 3 days now. Talk 2 u l8er!
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