Hi, I am new

Share Your Goals

Hi, I am new

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COACH_DENISE
11/14/07 2:56 P

Hi there and welcome to SparkTeens! A healthy weight loss for teens is about 1 pound a week. Try to not go just by what the scales says though. Take notice in how you feel, how your clothes fit, take measurements, etc. Sometimes you can be improving but the scale may not show it. It's great that you are striving to be healthy and stay healthy!

You may want to check out the Resource Center. There are a lot of articles, tips and ideas in there on motivation, fitness and nutrition.

Let me know if there is something I can help with.

DANCER824
11/14/07 1:36 P

Hi im new im almost 18. I graduate this coming year. And I want to look great for my prom. I havnt been eating too much and I have been exercizing like crazy. I need some motivation and a push to the top. My goal is to lose 70lbs. But there isnt a way to get there in 6 months. But my 6 month goal is at least 40lbs. And im going for 50lbs. My long term goal is to lose 70lbs, not as weak lots more muscle, and to be healthy and to stay that way.

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-7594061-1.htm